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Jules
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 Posted 24th February 2010 16:29 IP   
what have you tried so far?
 I enjoy a glass of red wine each night for its health benefits. The other glasses are for my exceptionally witty comebacks, sarcasm, and flawless dance moves.
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Ele
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Posted 25th February 2010 17:17 IP
Hi Caleb. Welcome to the board. Sit-ups and press ups are good for the tummy. Do you go to a gym at all? If so, you can ask an instructor to show you some abs exercises.
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moonman
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Posted 25th February 2010 20:18 IP
Quote:
Ele wrote:
Hi Caleb. Welcome to the board. Sit-ups and press ups are good for the tummy. Do you go to a gym at all? If so, you can ask an instructor to show you some abs exercises.
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It doesn't matter how many ab exercises you do if there's a blanket of fat over the top of them. First you need to look at your diet and try and reduce and excess fat and if necessary reduce your overall calorie intake. Then get some cardio under your belt. Once your body fat is down then start hitting the abs combined with your cardio to get some results.
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Psycho
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Posted 25th February 2010 20:24 IP
Starve yourself. No joke, the only person that I've ever known that has successfully dropped a serious gut stopped eating.
Not heathly, but effective....
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Psycho
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Posted 25th February 2010 20:29 IP
Sorry, just had a think about that and not the best advice I've ever given. Had quite a lot to drink tonight.
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southcoastpete
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Posted 25th February 2010 22:48 IP
Quote:
calebdylan wrote:
can any one suggest me how to reduce the size of me big belly
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Hi Caleb,
Exercise is the key here.
You don't say how heavy you are. But there's no harm in starting a little swimming or perhaps running/walking.
Plus, just think a little about what you are eating and drinking. Just a small change can be of benefit
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austin
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Posted 12th March 2010 11:17 IP
Hello,
I am having the same problem, wants to reduce belly but whenever trying to do so, it goes worthless, but i thought avoiding junk food is must for reducing belly..
Keep Sharing & Reading!
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ianne
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Posted 15th June 2010 15:10 IP
You can try doing sit ups or go to gym. You can also try different kinds of diet which for you wouldn't be a hassle.
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Vitamin Shoppe deals
(Edited by ianne)
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moonman
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Posted 15th June 2010 15:28 IP
Quote:
ianne wrote:
You can try doing sit ups or go to gym. You can also try different kinds of diet which for you wouldn't be a hassle.
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sit ups will not make your belly smaller. you will need a healthy diet and do some cardio.
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Savanna
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Posted 17th June 2010 02:30 IP
Drinking less sodas will help reduce your weight, sodas have 120 calories each unless you drink the diet kind. Eating healthy veggies and lean chicken (not fried) lean fish again baked or broiled, fresh fruit...leave off junk food and drink plenty of water. Go for a walk outside each day and get plenty of sleep. Also try not to go back for second helpings at meal time...stop eating when you have finished everything you placed on your plate........another thought....drinking beer will add pounds on your tummy....
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Mark Mc
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Posted 17th June 2010 18:10 IP
Quote:
Savanna wrote:
drinking beer will add pounds on your tummy....
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.....so does sitting on yer erse all day! 
Everyone is talking about the closing ceremony at the Olympics and what was their favourite bit.
I just spoke to Nick Griffin, his favourite bit is today when they all fcuk off back home.
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Flange
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Posted 30th June 2010 09:58 IP
Jaffer, do you get paid for spamming? If so, how do I get a jobby like that?
Thoughts become things, so choose the good ones.
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shiny
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Posted 30th June 2010 10:00 IP
Quote:
Flange wrote:
Jaffer, do you get paid for spamming? If so, how do I get a jobby like that?
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Sorry Nockers, I've deleted their post (makes yours look stoopid). Just another Mumbai resident with nowt better to do!
You can see it, but not from here!
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Flange
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Posted 30th June 2010 15:23 IP
Damn you, I could have been on a money spinner there!
Just send me your credit card details, don't forget the 3 digit code at the signature strip. 
Thoughts become things, so choose the good ones.
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Health and Lifestyle Forum :: Health and Beauty :: Health and Fitness :: health |
