FUD2
Member
Posts: 1
Registered: May 2011
 
 |
 Posted June 1st, 2011 05:54 PM IP   
5 BY 5 WORKOUT
WORKOUT A - SQUATS, DUMB-BELL BENCH PRESS, T-BAR ROW, DIPS
WORKOUT B - SQUATS, DEADLIFT, OVERHEARD PRESS, SEATED ROW, PULL-UPS OR CHIN-IPS
16MAY2011- WORKOUT A - 45/20/25/1
18MAY2011 - WORKOUT B - 50-23/30/4
20MAY2011 - WORKOUT A - 60/30/50/4
23MAY2011 - WOKROUT B - 65/50/45/55/4
25MAY2011 - WORKOUT A - 90/35/55/5
27MAY2011 - WORKOUT B - 95/55/50/100/4
30MAY2011 - WORKOUT A - 100/37.5/60/3
01JUN2011 - WORKOUT B - 135/90-100/55/4
03JUN2011 - WORKOUT A - NO WORKOUT
06JUN2011 - WORKOUT B - 135/100/60/3
08JUN2011 - WORKOUT B - NO WORKOUT
10JUN2011 - WORKOUT B - 145/110/65/5
13JUN2011 - WORKOUT A - 150/40/70-80/3
15JUN2011 - WORKOUT B - NO WORKOUT
17JUN2011 - WORKOUT A - NO WORKOUT
(Edited by FUD2)
(Edited by FUD2)
(Edited by FUD2)
|
