Author	Message
JoeyM Member Posts: 1 Registered: Jun 2011    Posted June 1st, 2011 01:43 PM   IP              Press 95lbs - 10,10,10 BB curl (pyramid pattern) 75- 5 65 - 5 55 - 5 45 - 10 55 - 5 65 - 5 75 - 10 Lat rope press down; 25 - 15 40 - 10 45 - 5,5
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