|
Author |
Message |
harold
Fourth Dan
Posts: 238
Registered: Mar 2011
 
  |
 Posted January 17th, 2012 06:46 AM IP   
Injured my back before Christmas (OJI) . Meds relieved the back pain but now my sciatic nerve is killing me. Dr. has me on some NSAIDS and I have been doing some pelvic tilts and other stretches which have helped some. Any more suggestions?
Always a student,sometimes a teacher
stabessdt.wix.com/ksd
|
|
sidekick
IKSDA Director
Posts: 425
Registered: Mar 2011
|
Posted January 17th, 2012 12:04 PM IP
Have the same problem on and off. If you access to a hot tub, then do some stretching once your in it. If not, then take a 10 minute hot soak in the bath tub and then do some stretching right after you get out. I also use some rub on cold/hot balm and it helps. Actually, the very best thing on top of these is just walking. Take care, hope these help.
Evil succeeds when good men do nothing!
|
|
harold
Fourth Dan
Posts: 238
Registered: Mar 2011
|
Posted January 17th, 2012 02:18 PM IP
Thanks. I have been walking and swimming too.
Always a student,sometimes a teacher
stabessdt.wix.com/ksd
|
|
Motivation
Lift, Eat, Rest, Grow
Posts: 302
Registered: Mar 2011
|
Posted January 17th, 2012 03:11 PM IP
I had been going through serious back pain the last 6 months, up until a couple of months ago. My wife put me in Flexcin with CM8.
Flexcin w/CM8
It takes a few weeks to really start seeing the difference, but it has provided a DRAMATIC improvement!
Good stuff.
Body building isn't everything...its just that being small, weak and puny really sucks!
Stats: Age 46, Hgt 6', Wgt 180 lbs
PR: Squat 245lbs, Bench 225lbs, Press 150lbs, T-bar row 165lbs, Deal lift 245lbs
My Log
Remember somewhere out there a little Chinese girl is warming up with your max!
|
|
RLKelley
Sixth Dan
Posts: 508
Registered: Mar 2011
|
Posted February 1st, 2012 09:31 AM IP
If it still hurts find some one who knows how to "pop" your hips.After a back injury last year the neve pain had me all but crippled.Old dude at church laid me on the floor and popped both hips,made for a interesting service ! -felt just like if you pulled your finger to crack it.Then REAL bedrest.
Note: He is a retired physical therapist.
Back pain makes you walk out of line -walking out of line jams up you hips -they pinch nerve -poping/pulling the hip slightly out of socket relives pressure and allows them to 'fall' back in place -then real rest to let the ligaments retighten in the correct position the hips
Rooster
Nothing we do is competition legal, because your life's no game.”
Don't pick a fight with an old man. If he is too old to fight, he'll just kill you.
|
|
|
|
|
|
|
