Author	Message
Motivation Lift, Eat, Rest, Grow Posts: 302 Registered: Mar 2011    Posted March 16th, 2011 12:42 PM   IP              Body building isn't everything...its just that being small, weak and puny really sucks! Stats: Age 46, Hgt 6', Wgt 180 lbs PR: Squat 245lbs, Bench 225lbs, Press 150lbs, T-bar row 165lbs, Deal lift 245lbs My Log Remember somewhere out there a little Chinese girl is warming up with your max!
Kong Soo Do Aus Sixth Dan Posts: 267 Registered: Mar 2011    Posted August 26th, 2011 07:08 PM   IP              Any one used these before I have and like them only thing is a recurring lumber injury slows me upmwith Imget a few reps going any advice National Korea Martial Arts www.koreamartialarts.org
Kong Soo Do Kwan Jang Posts: 1237 Registered: Mar 2011    Posted August 28th, 2011 07:46 AM   IP              I've used and like them both. I do the push up version more than the squats personally. If they bother you there are a lot of other versions of each to try... Two thousand years ago wise men sought Christ, wise men still do. Techniques are situational, principles are universal. Fast as the wind, quiet as the forest, aggressive as fire, and immovable as a mountain. He who gets there first with the most...wins! Minimal force may not be minimum force! We don't rise to the occasion...we sink to the level of our training. Mu Shin Kwan Kong Soo Do
Kong Soo Do Aus Sixth Dan Posts: 267 Registered: Mar 2011    Posted September 1st, 2011 09:59 PM   IP              Good any references?? National Korea Martial Arts www.koreamartialarts.org
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