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We strictly prohibit the posting of the following types of content on all areas of the board. Pornography, adult, or mature content. Hacking/cracking content. Hate, violence, racial intolerance, or advocate against any individual, group, or organization. Excessive profanity. Illicit drugs and drug paraphernalia. All posts must be in English. A short foreign phrase is allowed, but it should be no longer than one line. Anything else will be removed. If you wish to put in an english translation you may do so, but it is not compulsory.. Only one account per member is allowed. You can post one link in your profile, but it must not be for another forum. Any link posted, which is deemed as unsuitable, for any reason will be removed. My decision is final on this. You must not advertise other forums, sites and products, by posting any links on the board or via PM. This includes signatures.This amounts to spamming and is not acceptable. Any such links will be removed immediately, and will result in your account being deleted. The use of avatars are permitted on this board, but they must not contain any pornographic images or offensive material. Avatars must not include, or be seen as: 1) Naked people or parts - Offensive to some, workplace issues for some. 2) Sexual nature - Offensive to some, workplace issues for some. 3) Racial intolerance - Offensive to some 4) Anything not already mentioned that might potentially cause problems when viewed in the typical open-plan workplace. If you use an avatar or upload your picture to a public folder in your image gallery, you should be aware that other members have access to these pictures and could use them.. IF someone uses your picture and you are unhappy about this, the best thing to do is send them a personal message asking them to remove the picture. If this request is unsucessful, please do not hesitate to contact myself or the board moderators. What is an 'inappropriate post?' An inappropriate post is one that transmits any defamatory, abusive, obscene, threatening or illegal material, or any other material that infringes on the ability of others to enjoy the Forum or that infringes on the rights of others. The moderator has the power to allow more - or less - leeway when he or she deems it appropriate. Entire threads can be closed, moved or even deleted, individual posts can be split from the original thread and moved or removed, members can be banned. Members who break the rules will be given an official warning by the moderation team. Once you have received two official warnings, if you break the rules again your membership will be cancelled. I sincerely hope this will not happen, but this is necessary to allow everyone to enjoy the board. Thank you. ........................................................... Frequently Asked Questions Can I add HTML to my messages? Depending on what settings the board administrator you may or may not use html. What are Private Messages(PM)? Private messages can be used to send messages to other registered members of the board. To check your messages, log in to Private Messages through the link on the main page. Once there you can also send messages. It's also possible to send a message by clicking on the PM link which comes with each post. Your messages will be stored for 30 days. What are community leaders? They are users in charge of the boards. They can delete message, change settings etc. How do I contact the Administrator if I can't access the board, or there is a problem with my account? The Administrator can be contacted at this email address: healthandlifestyle@myway.com How can I change my profile? Use the My Account link found on top of the board pages. Can I edit my own posts? Yes you can. Community leaders can do so as well. What do I do if I lose my username and/or password? Click here What are archives? The archives contain older messages. After a forum reaches 150 topics, the last 50 are moved to an archive. What are the opening hours of the board? The board is open 24 hours a day, 7 days a week. How do I gain access to the photo gallery? Once you have been a member for a short while and posted a certain number of posts you will receive a message telling you have been given access. How do I add An image to my gallery? -First click on My Account. -Then click on Image Gallery. -In the Box type a name for a folder for your images. and then a description (Not necessary). -Then select if you want others to see your folder. -Click on Create Folder. -Your folder will then show up on top of the boxes. -Click on View/upload images to folder . -Click on Browse. -Go find your image on ur computer. -Click Submit. -Your image will then appear above the "browse" - You can find the image URL by clicking on "GET IMAGE LINK". It will open in a new window. How do I set up an avatar? An avatar is a small image which will be included with each post you make. You will need to upload your image to a location, and enter the location in the text box, for example http://www.host.com/mysite/image.gif. If you want to use an image off the internet, you need to get the URL of the image. To find the Image URL, you must right click on the picture you want on the internet. Go to properties and copy the whole part that says http://.......... First click on My Account. -After click on Profile. -Go to the box that says "Avatar:" -Paste the URL of the image. (http://...) -Click on Submit. How come I see 4 members are online, but can't see their names? Users have the option to hide from Who's Online under My Account > Profile |